That’s why Oksenberg strongly recommends that people with breathing problems, like sleep apnea, learn to sleep on their sides. Astronauts consistently report decreases in both respiratory interruptions and snoring during compression-free, weightless slumber. This is one reason why the best way to sleep is floating in midair. ![]() This is one of the prime causes of snoring, but it also leads to all sorts of other sleep issues. When you sleep on your stomach or back, gravity works against you by compressing your airways. ![]() Side-sleeping can actually save your life if you’ve got severe sleep apnea, said Arie Oksenberg, PhD, director of the Sleep Disorders Unit at Loewenstein Hospital in Raanana, Israel. Here are five good reasons to change your sleep position-and three ways you can do it. If you can do it, though, it may well lead to dramatic improvements in not only sleep quality but also your overall health. But we are, above all, creatures of habit, and changing the bedtime posture you’ve held for much of your life isn’t easy. ![]() Getting your body into the proper sleep position is one of the best things you can do for your health.
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